Knowledge Hub

Insomnia is common yet treatable for older adults in home care. This article explores circadian rhythm science, a carer-supported evening routine, timing of diet and medication, and helpful tech such as sunrise lamps and sleep-tracking apps.

Good nutrition is vital for older adults receiving home care or private domiciliary care. This article explains the importance of nutrient-dense meals, offers balanced plate ideas and menu templates, and answers common questions on hydration, supplements and food safety in a care-at-home setting.

April is Stress Awareness Month, a timely opportunity to reflect on the mental and emotional strain many family caregivers face. At Caring Care, we recognise that caring for a loved one is deeply rewarding but can also be incredibly demanding. That’s where respite care plays a crucial role - offering family carers a chance to rest, recharge, and prioritise their own well-being without compromising the quality of care their loved one receives.

When someone leaves hospital, it can mark the beginning of a new chapter - but it can also be a time of uncertainty. Without the right care in place, recovery at home can feel overwhelming. At Caring Care, we provide compassionate, personalised home care after hospital discharge to ensure individuals receive the support they need to recover comfortably and confidently at home.