Knowledge Hub

Emotional resilience is the bedrock of successful care at home. Depression and anxiety often go undiagnosed in later life because low mood is incorrectly viewed as a “normal” part of ageing. In reality, proactive mental-health habits help older adults stay independent and engaged.

One in three adults over 65 experiences a fall each year, yet most falls are preventable with the right mix of exercise, environment tweaks and support from home-care professionals. This article offers an evidence-based workout plan that fits into short domiciliary-care visits, a room-by-room safety checklist for private homes and advice on assistive technology and how carers can encourage compliance.

Insomnia is common yet treatable for older adults in home care. This article explores circadian rhythm science, a carer-supported evening routine, timing of diet and medication, and helpful tech such as sunrise lamps and sleep-tracking apps.

Good nutrition is vital for older adults receiving home care or private domiciliary care. This article explains the importance of nutrient-dense meals, offers balanced plate ideas and menu templates, and answers common questions on hydration, supplements and food safety in a care-at-home setting.